nutrition.

We are excited to bring memorable Italian flavors to your plate every time. Use our Nutrition Calculator to see how your meal and chosen ingredients add up.

Serving Size (oz)

Calories (kcal)

Calories From Fat (kcal)

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

Pasta

Penne

8

320

0

1

0.3

0

0

4

65

5

3

13

Spaghetti

8

320

0

1

0.3

0

0

4

65

2

3

13

Cavatappi

8

320

0

1

0.3

0

0

4

65

2

3

13

Fettuccine

8

320

0

1

0.3

0

0

4

65

2

3

13

Penne - Whole Grain

8

330

0

2

0.4

0

0

0

65

7

4

13

GF Penne

8

400

0

2

0

0

0

0

84

2

0

8

GF Fettuccini

8

210

25

3

0.5

0

0

0

39

2

0

6

Mamas Penne

16

640

0

2

0.6

0

0

8

130

4

6

26

Mamas Spaghetti

16

640

0

2

0.6

0

0

8

130

4

6

26

Mamas Cavatappi

16

640

0

2

0.6

0

0

8

130

4

6

26

Mamas Fettuccine

16

640

0

2

0.6

0

0

8

130

4

6

26

Mamas Penne - Whole Grain

16

660

0

4

0

0

0

0

130

14

0

26

Mamas GF Penne

16

800

0

4

0.8

0

0

0

78

4

0

16

Mamas GF Fettuccini

16

420

50

6

1

0

0

0

78

4

0

12

Potato Gnocchi

7 ea

210

9

1

0.5

0

0

440

46

3

0

5

Four Cheese Ravioli

7 ea

437.5

140

5.7

8.75

0

113.75

752.5

56

7

8.75

19.25

Focaccia

Classic Italian

1 ea

190

5

0.5

0

0

0

400

40

2

1

7

Salad

Romaine Hearts

4

19

3

0.34

0.044

0

0

9

3.73

2.4

1.35

1.39

Baby Spinach

2

15

0

0

0

0

0

45

2

1

0

2

Kale

2

28

4

0.52

0.052

0

0

20

4.96

2

1.28

2.44

Arugula

2

14

3

0.37

0.049

0

0

15

2.07

0.9

1.16

1.46

Ingredients

Broccoli

0.5

5

0

0.05

0.006

0

0

5

0.94

0.4

0.24

0.4

Carrots

0.5

6

0

0.03

0.005

0

0

10

1.36

0.4

0.67

0.13

Trufle Roasted Mushrooms

0.5

45

44

4.9

0.849

0

1

72

0.72

0.1

0.25

0.61

Peas

0.5

11

1

0.06

0.009

0

0

15

1.93

0.6

0.71

0.74

Cherry Tomatoes

0.5

3

0

0.03

0.004

0

0

1

0.55

0.2

0.37

0.12

Red Onions

0.5

6

0

0.001

0.003

0

0

1

1.32

0.2

0.6

0.16

Roasted Garlic

0.5

32

14

1.56

0.227

0

0

156

4.12

0.3

0.12

0.79

Roasted Tomatoes

0.5

60

0

5

0

0

0

130

3

1

1

2

Roasted Peppers

0.5

3

0

0

0

0

0

14

0.76

0.2

0.22

0.11

Roasted Red Onions

0.5

35

30

3.31

0.685

0

1

28

0.82

0.2

0.36

0.42

Artichoke Hearts

0.5

4

0

0

0

0

0

48

0.79

0.4

0.22

0.22

Kalamata Olives

0.5

40

32

3.54

0

0

0

0

2.02

0

0

0

Zucchini

0.5

2

0

0.05

0.012

0

0

1

0.44

0.1

0.35

0.17

Yellow Squash

0.5

2

0

0.03

0.006

0

0

0

0.47

0.2

0.31

0.17

Kale

0.5

7

1

0.13

0.013

0

0

5

1.24

0.5

0.32

0.61

Baby Spinach

0.5

0

0

0

0

0

0

10

0

0

0

0

Sausage

0.5

33

23

2.53

0.886

0

9

121

0.51

0.1

0.13

2.66

Ham

0.5

15

5

0.51

0.127

0

8

99

0.51

0

0.51

2.28

Bacon

0.5

71

46

5.06

2.025

0

10

243

0

0

0

4.05

Gorgonzola

0.5

51

36

4.05

3.037

0

13

192

0.51

0.5

0

3.04

Italian Cheese Blend

0.5

43

25

2.8

1.626

0.1

9

97

1.14

0

0.32

3.35

Make it Special

Polpetta Grande (Meatball)

1

429

299

33.21

11.501

1.08

155

583

7.29

0.8

0.86

24.58

Burrata Cheese

1

70

55

7

4

0

20

85

0

0

0

5

Link Sausage

4

264

184

24

7.12

0

72

968

4.08

0.8

1.04

21.28

Shrimp

7 ea

103

48

5.37

1.246

0

102

331

0.57

0.2

0.13

12.65

Roasted Chicken

4

196

97

10.73

2.12

0.007

75

186

0.21

0.1

0.01

22.92

Prosciutto Reserva

0.5

40

27

3.04

1.772

0

13

324

0

0

0

3.54

Sauce (Pasta)

Pesto

3

480

465

51

6.75

0

5

1020

4.5

1.5

1.5

6

Marinara (Vegan)

4

70

40

4.5

0.5

0

0

540

7

1

4

1

Bolognese

4

168

111.4

12.4

3.7

0.3

32

651

5.6

0.8

3

9

Alfredo

4

70

60

6.5

4.5

0

25

130

1.5

0

0.5

2

Chicken Broth

4

20

10

1

0

0

0

770

1

0

1

1

Arriabata

4

64

36.4

4.04

0

0

0

480

8

0

1

0

Sauce (Focaccia Sauce)

Pesto

2

320

310

34

4.5

0

4.5

680

3

1

1

4

Marinara (Vegan)

4

70

40

4.5

0.5

0

0

540

7

1

4

1

Olive Oil

1

238.75

242.5

27

3.75

0

0

0

0

0

0

0

Salad Dressings

Balsamic Vinaigrette

1.5

210

195

21

3

0

0

45

3

0

3

0

Caeser

1.5

285

270

30

4.5

0

37.5

225

0

0

0

1

Truffle Honey Mustard

1.5

135

120

13.5

2.25

0

0

0

3

0

3

0

Fig & Dijon Vinaigrette

1.5

360

315

34.5

5.25

0

0

285

12

0

9

0

Citrus Vinaigrette

1.5

195

195

21

3

0

0

0

1.5

0

1

0

Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. we may update this chart from time to time.

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Serving Size (oz)

Calories (kcal)

Calories From Fat (kcal)

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)